Diet for Pregnant Women

Balanced Diet for women who are pregnant should always give food intake is below:

• Foods with rich carbohydrate as energy source substances, such as bread, potatoes, rice, noodles, etc..
• With protein-rich foods as a source of builder substances, such as chicken / beef, fish, eggs, dairy, nuts and vegetables.
• Food with rich vitamins and minerals as a source of regulatory substances, such as green vegetables and various fruits.

AVOID:

• Beverages containing alcohol.
• Smoking.
• Herbal and vitamin supplements with high doses.
• Drugs without a doctor's supervision.
• Low-carbohydrate diets in an effort to keep weight gain.
• Fasting for a long time.
• Drinking more than two cups of coffee a day.
• Using artificial sugar.
• Foods that use preservatives.